Build Better Habits and Discipline With 12 Weeks of Coaching to Lose Body Fat, Without Losing Muscle.

1:1 online coaching built on structure, not shortcuts.

£150/month — 3-month commitment

Complete the 3 months, follow the program, and if you're not happy with your results, I'll refund you.

What Is This, Really?

Access to 12 weeks online coaching through my bespoke fitness app.

Structure

A clear plan for training and nutrition, built around your life.

Discipline

Daily habits that compound, even on the hard days.

Accountability

I'm here to keep you on track and keep your goal in focus.

What To Expect After 12 Weeks

Body Composition Changes

Visible fat loss and muscle definition you can see and measure.

Mood Changes

More energy, better sleep, and a steadier mindset day to day.

Identity Shift

You start to see yourself as someone who trains, not someone who's trying to.

We keep it simple.

A daily structure of workouts and macro targets, all inside my app, TommyFitCoach.
No prior gym experience necessary.
12 weeks, with the option to continue on if desired.
24/7 access to me, exercise demos, and feedback on your form.
Personalised weekly check-ins.

£150/month — 3-month commitment

Complete the 3 months, follow the program, and if you're not happy with your results, I'll refund you.

Limited spaces available.

This is for you if you're

This is not for you if you're

Not ready to commit to coaching yet? Grab my free Fat Loss Essentials Guide and start there.